Friday, December 30, 2011

Sacred Body - The Body As Your Temple

!: Sacred Body - The Body As Your Temple

In the New Testament of the Holy Bible is the text about our bodies as a temple. "...that your body is a temple of the Holy Spirit who is in you, whom you have from God, and that you are not your own." 1 Corinthians 6:19. Many have discussed the debate about our physical bodies belong to God the Father, God the Son, and God the Holy Spirit. This may or may not be true. To some degree I believe this to be true. However, I have a mind, given to me by God, in which He has given me the ability to choose for myself how I take care of my body. With that knowledge then wouldn't it be best for me to choose to be a good steward of my physical body?

The premise here is that we have a temple and our mind inhabits that temple. The temple is an edifice for religious exercises or a place devoted for a special purpose. When we use the word temple we commonly define it as a sacred place. Sacred is a place in which is dedicated or set apart for the worship of a deity. The sacred is usually reverence for that which is Holy; not profane and not secular.

To look at our bodies with these definitions gives us another outlook on life. Above we've established that our bodies are sacred. Sacredness of body will cause us to rethink and ponder our habits in relationship with our bodies and how we treat them. For instance what we see, smell, taste feel, hear, and sense affects the health of our bodies. When it comes to living an artful life those very senses play a major role in keeping us healthy. Keeping our human bodies healthy is our goal.

Pondering upon all this information some confusion just may have entered into your thoughts. Think of it this way: "what we put into our body directly affects our health." How? By the foods we eat and drink, by what we breathe in besides oxygen, by our thoughts and ideas. If we continue to eat saturated fat, fried foods, and large portions our bodies will become slushy, fatigued, slow moving machines. (Me two years ago carrying nearly 240 pounds.) Think about what happens when you add cigarettes, too much beer, and possibly drugs. I'm not here to place judgment. I just want you to think about how your body feels after partaking in these vices. I believe whole heartily that being as healthy as we can be is having your body be sacred.

Actions have consequences and with those actions come the treatment of our body. Doing dangerous things like rock-climbing, mountaineering, kayaking, canoeing, extreme bicycling, motorcycling or even race car driving is welcome. Before taking on such endeavors we need to think through the consequences of our actions, and wear all safety equipment as they apply. One slip up can mean life or death especially without specific safety protection. For instance don't want to go rock-climbing without ropes and carabineers. We need not ride our motorcycles without at least helmet, gloves, jacket and rubber soled boots.

Danger is all around us, and what we choose to do can help or hinder. We can get hurt just by walking across the street. I firmly believe that if we were conscious then our risks would be minimal. Our body is sacred, a temple unto God or the Universe we currently live. What does sacred mean to you? How can you define the body as a temple? Our lives, our body is precious, and needs to be treated as such. Even if we cover our bodies with tattoos, those tattoos are on the temple of our soul. What do you want to convey? Or we could say, "What is your intention with the tattoos or anything else we do to our bodies.

The things we eat, breathe, smell, or do to our bodies has a lasting affect upon the health of our bodies. There is a theory about Hepatitis "C." That Theory states that Hepatitis "C" could be the result of having tongues pierced. The thought is that the tongue has changed, and now will allow more bacteria into the body in which the liver has to clean out. This is only a theory, because we also know that dirty needles can bring about Hepatitis "C."

The body is our sacred temple. By thinking about our health in relationship with our bodies we provide ways in which to honor our human body. This body is our outer shell from the world's mess including stress, disease, and bacteria. Take care of your temple, enjoy life, and wear all safety devices as they apply. Listen to the words that have been used, and know that they will come out of your own mouth. What we hear goes into our brain, and will enter our thoughts. In order to maintain our temple we must nurture and care for it, in a sacred manner.


Sacred Body - The Body As Your Temple

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Sunday, December 25, 2011

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Monday, December 19, 2011

Pcm In Textiles

!: Pcm In Textiles

Phase Change Materials (PCM) in Textiles
In textile industry, protection from extreme environmental conditions is a very crucial requirement. Clothing that protects us from water, extreme cold, intensive heat, open fire, high voltage, propelled bullets, toxic chemicals, nuclear radiations, biological toxins, etc are some of the illustrations.

Such clothing is utilized as sportswear, defense wear, firefighting wear, bulletproof jackets and other professional wear. Textile products can be made more comfortable when the properties of the textile materials can adjust with all types of environments.

At present, for fulfilling the above requirement Phase Change Materials (PCM) is one such intelligent material. It absorbs, stores or discharges heat in accordance with the various changes in temperature and is more often applied to manufacture the smart textiles.

Phase Change Materials
'Phase Change' is the process of going from one stat to another, e.g. from solid to liquid. Any material that experiences the process of phase change is named as Phase Change Materials (PCM).

Such materials collect, discharge or absorb heat as they oscillate between solid and liquid form. They discharge heat as they transform to a solid state and absorb as they go back to a liquid state. There are three basic phases of matter solid, liquid and gas, but others like crystalline, colloid, glassy, amorphous and plasma phases are also considered to exist.

This fundamental phenomenon of science was initially developed and used for building space suits for astronauts for the US Space Program. These suits kept the astronauts warm in the black void of space and cool in the solar glare. Phase Change Materials are compounds, which melt and solidify at specific temperatures and correspondingly are able to retain or discharge large amounts of energy.

The storage of thermal energy by changing the phase of a material at a constant temperature is classified as 'latent heat', i.e., changing from a liquid state to a solid state. When a PCM experiences a phase change, a huge amount of energy is needed. The most significant characteristic of latent heat is that it involves the transfer of much larger amounts of energy than sensible heat transfer.

Quiet a few of these PCMs change phases within a temperature range just above and below human skin temperature. This characteristic of some substances is used for making protective all-season outfits, and for abruptly changing environment. Fibre, fabric and foam with built-in PCMs store the warmth of body and then release it back to the body, as the body requires it. Since the procedure of phase change is dynamic, the materials are continually shifting from solid to liquid and back according to the physical movement of the body and outside temperature. Furthermore, Phase Change Materials are used, but they never get used up.

Phase Change Materials are waxes that have the distinctive capacity to soak and emit heat energy without altering the temperature. These waxes include eicosane, octadecane, Nonadecane, heptadecane and hexadecane. They all possess different freezing and melting points and when mixed in a microcapsule it will accumulate heat energy and release heat energy and maintain their temperature range of 30-34°C, which is very comfortable for the body.

The amount of heat absorbed by a PCM in the actual phase change with the amount of heat absorbed in an ordinary heating procedure can be evaluated by taking water as a PCM. The melting of ice into water leads to the absorption of latent heat of nearly 335 J/g. If water is further boiled, a sensible heat of only 4 J/g is absorbed, while the temperature increases by one degree. Hence, the latent heat absorption in the phase change from ice into water is about 100 times greater than the sensible heat absorption.

How to assimilate PCMs in fabrics?
The micro encapsulated PCM can be combined with woven, non woven or knitted fabrics.

The capsules can be added to the fabric in various ways such as:

Microcapsules: Microcapsules of various shapes - round, square and triangular within fibres at the polymer stage. The PCM microcapsules are permanently fixed within the fibre structure during the wet spinning procedure of fibre manufacture. Micro encapsulation gives a softer hand, greater stretch, more breathability and air permeability to the fabrics.

Matrix coating during the finishing process: The PCM microcapsules are embedded in a coating compound like acrylic, polyurethane, etc, and are applied to the fabric. There are many coating methods available like knife-over-roll, knife-over-air, pad-dry-cure, gravure, dip coating and transfer coating.

Foam dispersion: Microcapsules are mixed into a water-blown polyurethane foam mix and these foams are applied to a fabric in a lamination procedure, where the water is removed from the system by the drying process.

Body and clothing systems
The needed thermal insulation of clothing systems mainly depends on the physical activity and on the surrounding conditions such as temperature and relative humidity. The amount of heat produced by humans depends a lot on the physical activity and can differ from 100W while resting to over 1000W during maximum physical performance.

Specially, during the cooler seasons (approx 0°C), the suggested thermal insulation is defined in order to make sure that the body is adequately warm when resting. At extreme activity, which is often a case with winter sports, the body temperature rises with enhanced heat production. To make this increase within a certain limit, the body perspires in order to withdraw energy from the body by evaporative cooling. If the thermal insulation of the clothing is decreased during physical activity, a part of the generated heat can be removed by convection, thus the body is not needed expected to perspire so much.

The quality of insulation in a garment in terms of heat and cold will be widely managed by the thickness and density of its component fabrics. High thickness and low density make insulation better. It is observed in many cases that thermal insulation is offered by air gaps between the garment layers.

However, the external temperature also influences the effectiveness of the insulation. The more extreme the temperature, be it very high or very low, the less effective the insulation becomes. Thus, a garment designed for its capability to protect against heat or cold is chosen by its wearer on the expectation of the climate in which the garment is to be worn.

Though, a garment produced from a thick fabric will have more weight, and the freedom of movement of the wearer will be restricted. Clearly then a garment designed from an intelligent fabric, whose nature can change according the external temperature, can offer superior protection. However, such a garment must be comfortable for the wearer.

Temperature change effect of PCMs
PCM microcapsules can create small, transitory heating and cooling effects in garment layers when the temperature of the layers reaches the PCM transition temperature. The effect of phase change materials on the thermal comfort of protective clothing systems is likely to be highest when the wearer is frequently going through temperature transients (ie, going back and forth between a warm and cold environment) or from time to time touching or handling cold objects. The temperature of the PCM garment layers must vary frequently for the buffering effect to continue.

The most obvious example is changing of water into ice at 0° and to steam at 100°. There are many products that change phase near body temperature and are now being integrated in fibres and laminates, or coating substrates, that will alter phase at or near body temperature and so support the equilibrium of the body temperature and keep it more constant. It is for athletes in extreme conditions and people who are involved in extreme sports such as mountaineering and trekking. It is going to be used in industrial applications where people are very mobile, for example, in and out of cool rooms.

Effects on fabrics

When the condensed PCM is heated to the melting point, it absorbs heat energy as it moves from a solid state to a liquid state. This phase change produces a short-term cooling effect in the clothing layers. The heat energy may come from the body or from a warm environment. Once the PCM has totally melted the storage of heat stops

If the PCM garment is worn in a cold environment where the temperature is below the PCM's freezing point and the fabric temperature drops below the transition temperature, the micro encapsulated liquid PCM will come back to a solid state, generating heat energy and a momentary warming effect. The developers assert that this heat exchange makes a buffering effect in clothing, minimize changes in skin temperature and continue the thermal comfort of the wearer.

The clothing layer(s) consisting PCMs must go through the transition temperature range before the PCMs change phase and either produce or absorb heat. Therefore, the wearer has to make some effort for the temperature of the PCM fabric to change. PCMs are transient phenomena. They have no effect in steady state thermal environment.

Active microclimate cooling systems need batteries, pumps, circulating fluids and latest control devices to give satisfactory body cooling, but their performance can be adjusted and made to continue for long period of time. They are, however, costly and complicated. Present passive microclimate devices use latent phase change; either by liquid to gas evaporation of water (Hydroweave), a solid to liquid phase shift by a cornstarch/water gel, or with a paraffin that is contained in plastic bladders.

The liquid evaporation garment is cheaper, but will only give minimum or short-term cooling in the high humid environment found in protective clothing. They must also be re-wetted to revitalize the garments for re-application. The water/ starch gel-type cooling garment is presently preferred by the military, and can offer both satisfactory and long time cooling near 32°F (0 degree Celsius), but it can also feel very cold to the skin and needs a very cold freezer (5°F) to completely recharge or rejuvenate the garment. When completely charged, its gel-PCMs are somewhat rigid blocks, and the garment has limited breathability.

The other paraffin PCM garments are comparatively cheaper, but their plastic bladders can split, thus dripping their contents or leading to a serious fire hazard. In addition, their paraffin PCM melts about 65°F (18°C) and must be recharged at temperatures below 50°F (10°C) in a refrigerator or ice-chest. Their rate of cooling also reduces with time because paraffin blocks are thermal insulators and control the heat that can be transmitted into or out of them. The plastic bladders used to contain the PCM also strictly limit airflow and breathability of the garment, thus reducing their comfort.

Uses of PCM

Automotive textiles

The scientific theory of temperature control by PCMs has been deployed in various ways for the manufacturing of textiles. In summer, the temperature inside the passenger compartment of an automobile can increase significantly when the car is parked outside. In order to regulate the interior temperature while driving the car, many cars are equipped with air conditioning systems; though, providing adequate cooling capacity needs a lot of energy. Hence the application of Phase Change Material technology in various uses for the automotive interior could offer energy savings, as well as raising the thermal comfort of the car interior.

Apparel active wears

Active wear is expected to provide a thermal equilibrium between the heat produced by the body while performing a sport and the heat released into the environment. Normal active wear garments do not satisfy these needs always. The heat produced by the body in laborious activity is often not discharged into the environment in the required amount, thus resulting in thermal stress situation. On the other hand, in the periods of rest between activities, less heat is produced by the human body. Considering the same heat release, hypothermia is likely to occur. Application of PCM in clothing supports in regulating the thermal shocks, and thus, thermal stress to the wearer, and supports in increasing his/ her efficiency of work under high stress.

Lifestyle apparel - elegant fleece vests, men's and women's hats, gloves and rainwear.

Outdoor sports - apparel jackets and jacket linings, boots, golf shoes, running shoes, socks and ski and snowboard gloves.

From genuine uses in space suits and gloves, phase change materials are also used in consumer products.

Aerospace textiles

Phase Change Materials used in current consumer products primarily were made for application in space suits and gloves to protect astronauts from higher temperature fluctuations while performing extra-vehicular activities in space.

The usefulness of the insulation stems from micro encapsulated Phase Change Materials (micro-PCMs) primarily created to make warm the gloved hands of space-strolling astronauts. The materials were accepted ideal as a glove liner, to support during temperature extremes of the space environment.

Medical textiles

Textiles having Phase Change Materials (PCMs) could soon find uses in the medical sector. To raise the thermo-physical comfort of surgical clothing such as gowns, caps and gloves. In bedding products like mattress covers, sheers and blankets. A product, which helps the effort to stay the patient warm enough in an operation by giving insulation tailored to the body's temperature.

Other uses of PCM

Phase Change Materials are at the moment being used in textiles, which include the extremities: gloves, boots, hats, etc. Various PCMs can be selected for various uses. For example the temperature of the skin near the torso is about 33°C (91°F). Though, the skin temperature of the feet is nearly 30 -31 °c. These PCM materials can be useful down to 16°C, enough to ensure the comfort of someone wearing a ski boot in the snow. They are increasingly applied in body-core protection and it will shift into the areas of blankets, sleeping bags, mattresses and mattress pads.

PCM Types

Standard phase change materials are generally a polymer/carrier filled with thermally conductive filler, which changes from a solid to a high-viscosity liquid (or semi-solid) state at a certain transition temperature. These materials conform well to irregular surfaces and possess wetting properties like thermal greases, which considerably decrease the contact resistance at the distinctive interfaces. Because of this composite structure, phase change materials are capable of surviving against mechanical forces during shock and vibration, safeguarding the die or component from mechanical damage. Moreover, the semi-solid state of these materials at high temperature determines issues linked to "pump-out" under thermo-mechanical flexure.

When heated to a targeted transition temperature, the material considerably softens to a near liquid-like physical state in which the thermally conductive material slightly expands in volume. This volumetric growth makes the more thermally conductive material to flow into and replace the microscopic air gaps existed in between the heat sink and electronic component. With the air gaps filled between the thermal surfaces, a high degree of wetting of the two surfaces lessens the contact resistance.

In general, there are two types of phase changes materials:

. Thermally conductive and electrically insulating.
. Electrically conductive.

The main dissimilarity between the thermally and electrically conductive materials is the film or carrier that the phase change polymer is coated with. With the electrically insulating material, lowest amount of voltage isolation properties can be achieved.

Analysis of the thermal barrier function of Phase Change Materials in textiles

Producers can now use PCMs to give thermal comfort in a huge range of garments. But to know how much and what kind of PCM to apply, as well as modification of the textile, in order to make a garment fit for its purpose, it is essential to quantify the effect of the active thermal barrier offered by these materials.

The total thermal capacity of the PCM in many products depends on its specific thermal capacity and its quantity. The required quantity can be expected by considering the application conditions, the desired thermal effect and its duration and the thermal capacity of the specific PCM. The structure of the carrier system and the end-use product also affects the thermal efficiency of the PCM, which has to be measured with respect to the material selection and the product design.

Prospect of PCM

The main challenge in developing textile PCM structure is the method of their use. Encapsulation of PCMs in a polymeric shell is an evident selection, but it adds stiff weight to the active material. Efficient encapsulation, core-to-wall ratio, out put of encapsulation, stability during application and incorporation of capsules onto fabric structure are some of the technological aspects being measured.
Though PCMs are being promoted in various types of apparel and connected products, the applications in which they can really work are limited. As superior test methods are developed for PCMs, makers of PCM materials and garments will have to further cautiously target the markets in which their products do work well.

Conclusion

Since a huge amount has been invested in research and development in these areas in the developed counties, it is expected that very soon all-season outfits will be mass-produced. For example, in Britain, scientists have designed an acrylic fibre by integrating microcapsules covering Phase Change Materials. These fibres have been used for producing lightweight all-season blankets.

Many garment making companies in USA are now producing many of such garments, like thermal underwear and socks for inner layer, knit shirt or coated fleece for insulating layer; and a jacket with PCM interlines for outer layer, beside helmets, other head gears and gloves. Such clothing can maintain warm and comfortable temperatures in the extreme of both weathers. There is no doubt that textile which integrate PCMs will find their way into several uses in the near future.


Pcm In Textiles

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Wednesday, December 7, 2011

Back to Basics With Clothing

!: Back to Basics With Clothing

Clothing is an essential part of human society. This category is vast. It includes lots of fabric types and materials which clad one's body. Its basic function is to protect the body from lots of things. They ensure that one is completely secure during a dangerous activity such as hiking or mountaineering. Clothing stands as obstruction between the body and the environment. It also retains hygiene by keeping germs away from the body.

A lot of cultural and social functions are identified with clothing too. For instance, a uniform identifies army figures or police, or they may also depict political alliances. A lot of clothing items show modesty, religion, gender ad social status. Clothing in various societies is used to express style or used a mean of decorating oneself.

Over the years the fabrics have evolved. They've seen a lot of stages. They started from leather and fur and then moved on to woven fabrics, and now the materials have changed into synthetic and natural. Clothing is as old as 650,000 years ago. Others argue that clothing did not really occur before the "New Stone Age". Articles such as purses and jewelry are more of accessories or items that one takes for embellishment. Scarves, however, are a part of clothing which symbolize religion in some societies and it is also taken as fashion or a trend in others.

Clothing helps provide comfort to the wearer, which is one of the important functions of the article. In hot climates, the clothing is meant to protect the body from tan, sunburn, sunrays or even the wind. And during winters, the clothing acts as a cover and protection against the cold and dryness. Thin fabrics and fewer layers of clothes are worn in hot seasons, whereas thicker fabrics along with a number of layers, protects one from the cold. Shelter, for animals suffices the need. A naked human body is exposed to many things that can harm it. Rain, wind, snow and sunrays are a few of those things which a person is likely to be exposed to in his life, which if he encounters without clothes is likely to cause damage to himself. Risks associated with work or activities such as playing sports can also be reduced with clothing. Even insects are one of those hazardous things that can hurt an individual without clothing. The environment is also protected if one wears clothes, as is the case with doctors who protect the environment by wearing medical scrubs.

A lot of clothes have no been invented so as to protect oneself from the hazards of working as well as hazards in the environment. Space suits is a very good example, it keeps one protected while floating in space, also providing the necessary oxygen instead of having the man intake the gases in space. Armor is another article which gladiators use during fights. This keeps them safe from the stabs and injuries caused during the fight. Clothing has served the purpose of protecting and also, a mean of creating a "fashion statement" at present.


Back to Basics With Clothing

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Thursday, November 17, 2011

Women's Hiking Boots - What Are the Top Brands and What Do They Offer?

!: Women's Hiking Boots - What Are the Top Brands and What Do They Offer?

Hiking is a unique experience because it combines physical exercise and endurance with relaxation and beauty. It's a great way to beat stress and enjoy natural settings simultaneously. Whether you hike regularly or just once in awhile, wearing the right pair of womens hiking boots is key. You might be purchasing your first pair or you might be looking to upgrade; overall, you'll want boots that are waterproof, durable, and comfortable. In any case, the following top womens hiking boots brands are worth your consideration.

Asolo offers the most current technology, with a variety of sole options. For instance, the Tri-Fusion sole is good for models that come with automatic crampons because it has a tri-dimensional deep tread that helps provide you with support. The Powermatic sole boasts a high-density front portion for stability and its heel eliminates that feeling of shock and wards off potential fatigue. This is a great sole to use on type of terrain. Another new sole, the TPS, allowed Asolo to team up with Vibram to bring you a sole with three different shock absorbers. All Asolo boots offer the patented Active Heel Support (AHS) which create heel control and also allow for shock absorption while using a lightweight material that won't weight the boots down.

Vasque offers its unique Spine Technology which is used to absorb shock and stabilize your feet when hiking on uneven terrain. It is able to cut down on heel impact while still offering a cushioned feel. Many Vasque hiking boots are made from Gore-Tex, which is waterproof, but the fabric also allows your feet to breathe. Vasque also partners with Vibram to create the most innovative, cutting edge soles and works with Aspen Aerogel to provide the best insulation possible by trapping warm air and isolating it. Additionally, and perhaps most importantly, Vasque hiking boots for women are modeled after men's boots only smaller! The women's boots' lasts are formulated with a narrower heel pocket, more instep support, a women's heel to ball ratio and must-needed higher arches.

Merrell women's hiking boots offer a plethora of benefits. One of the highlights is their use of Aegis® Antimicrobial Footbed which reduces odor-causing bacteria and fungi that sometimes harms your feet as well as your boots. The boots also have Dual Density SuperStrut that prevents you from slipping while trying to balance on a wet or rocky surface. The hard thermoplastic urethane improves the boots' durability. Another great feature is Merrell's Flex-Insole System Technology, wherein each type of hiking boot, such as mountaineering, backpacking, backpacking/hiking, and hiking/trail expertly matches the lasts that are required of each.

Keen's Hybrid.ology patented system ensures that their hiking boots keep your feel warm, dry and protected. Keen.Dry makes sure your feet do not make contact with the elements, Keen.Cush prevents from making your feet feel tired, and Keen. DCR allows for powerful traction no matter what the circumstances. Keen also teams up with Aegis to provide blockage to fungi and odor formation. Solid hiking boots must avoid shock while improving suspension and stability, so Keen developed their S3 system to ensure that their boots do just that. These top manufacturers of women's hiking boots all have something to offer. Hopefully, this information will help you decide which brand of boots is best for you.


Women's Hiking Boots - What Are the Top Brands and What Do They Offer?

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Wednesday, November 9, 2011

20 Conditioning Exercises You Can Do at Home

!: 20 Conditioning Exercises You Can Do at Home

Doing an effective whole body conditioning and weight loss workout can be done entirely at home without any fancy equipment. A couple of dumbbells is all you will need. (Even if you don't have dumbbells there is usually something lying around the house that is heavy enough to substitute in for them)

Here is a list of 20 exercises you can do right in your own home for a great whole body conditioning and fat loss workout.

Exercises:

Group 1:

Bodyweight Squats

Bulgarian Split Squats

Y-Squats

Prisoner Squat

Reverse Lunge

Step Ups

One Leg "Get Ups"

Group 2:

Push Ups

Push Up and Point

Mountain Climbers

Decline Push Ups

Push Ups/Stick Ups

Step Up and Press

Squat and Press

Group 3:

Plank

Side Plank

Curl and Press

One Arm Rows

Bird Dogs

One Leg Deadlifts

Pick one exercise from each group and do them all back to back for a mini circuit of 3 exercises. Do each exercise for a timed interval of 10 seconds for a total of 30 seconds per mini circuit.

As you get better at them work up to doing each exercise for 20 seconds for a total of 60 seconds per mini circuit.

Take 30-60 seconds rest between mini circuits.

For beginners do a total of 3 mini circuits to start. Working up to 4 or 5 as you get better at them.

Once you're ready to move to the next level add a second mini circuit by choose 3 different exercises (one from each grouping). Do your second mini circuit with the same time of work to rest ratio as your fist.

If you feel you are already at an advanced level you can add one or two more mini circuits up to a total of 4 mini circuits. These 20 exercises are just an example of what is possible, there are dozens more that would work in this mini circuit style, you can incorporate any exercise that you like into these mini circuits. This style of workout is a great complete whole body conditioning and fat loss program you can do right at home in under 45 minutes. I encourage you to give it a try and see that you can get a great workout done right in your own living room.


20 Conditioning Exercises You Can Do at Home

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Friday, October 28, 2011

Types Of Hiking Boots And Hiking Shoes

!: Types Of Hiking Boots And Hiking Shoes

There are many types of hiking boots and hiking shoes, and the choice can be bewildering. While there are some kinds of hiking footwear that will not fit neatly into any category, I will discuss hiking footwear in terms of four categories, based on the general kind of hiking for which they work best.

1. Hiking shoes and sandals. For short walks in the outdoors, for knocking around in camp, and for easy interludes in an otherwise serious hike.

2. Day-hiking boots. For moderate hiking, such as day hikes or short hikes in rough country.

3. Backpacking boots. For multi-day backpacking trips.

4. Mountaineering boots. For the most serious hiking, mountain climbing, and ice climbing.

As you move up the scale of categories, you also move up in price. That means you have to give more serious thought and do more careful shopping the higher up the scale you look. But before you begin your serious shopping, get a handle on what types of hiking boots are available so you will be sure you are looking for the right kind.

Don't be scared off by the prices, and don't make the mistake of assuming that you don't need special-purpose hiking boots. You probably don't need 0 mountaineering boots, but that doesn't mean you should try a twelve-mile day hike in your tennis shoes, either. In this article, you will learn how to decide which general type of hiking boots are right for what you want to do. Then you'll be prepared to look deeper into exactly what you need.

Hiking Shoes and Sandals

Hiking shoes can be multi-purpose footwear. If you are new to hiking, and planning only short hikes on well-maintained trails, you might already have suitable footwear. Cross trainers or any reasonably sturdy sneaker may be suitable for light hiking.

Shoes expressly designed for trail running and light hiking typically rise a little higher than conventional sneakers, and they usually have a "scree collar" (a collar of padding around the ankle to keep pebbles out). They are usually not waterproof, though they may be somewhat "water resistant," and the tread is not very aggressive.

Hiking shoes are suitable for short hikes on reasonably dry, reasonably smooth trails where you will not be carrying much weight. If you will be crossing streams, climbing steep slopes, walking on snow and ice, or carrying more than about twenty pounds of gear, you should probably look into day-hiking boots or backpacking boots.

Hiking sandals are a special class of hiking footwear. When you consider the four main purposes of hiking shoes - warmth, protection, traction, and keeping dry - sandals might seem like a joke. But think again.

Obviously, you're not hiking in winter in hiking sandals, so keeping your feet warm is just not a consideration that hiking sandals address. Sandals do protect the soles of your feet from rough surfaces and sharp objects, but they can't protect the sides of your feet from rocks and brush. They also provide good traction.

But what about keeping your feet dry? Don't laugh! No, sandals will not keep the water out as you wade across a stream, but neither will they keep the water in when you step out of the stream. Many hikers carry sandals in their backpacks and switch to them whenever they cross a stream that they know is going to overtop their hiking boots.

If all you are going to do is short hikes on relatively clear, level trails in warm weather, sandals are worth at least a little consideration. More importantly, if you want a pair of hiking shoes to switch out in the middle of a long, serious hike, hiking sandals may well be worth the space they take up in your backpack.

Day-Hiking Boots

Day-hiking boots are purpose-designed for hiking. If you are planning to do any moderate hiking, such as all-day hikes or short hikes on rugged trails, you will need to give some serious thought to your footwear.

Day-hiking boots typically rise just above the ankle, and they always have a padded "scree collar." They usually have a fairly stiff fiberglass shank to reinforce the sole and arch supports. The tongue is partially attached, sometimes fully attached, to provide waterproofing.

Day-hiking boots nearly always have hooks for the laces on the upper part of the boot. Some have eyelets all the way to the top, but these are hard to keep properly tightened.

Beware of imitations! The fashion industry has caught on to the style of hiking boots, and you will find many shoes that look like hiking boots, but are better suited to hanging out at Starbucks than to hiking the backwoods. Look closely, and you can tell the real hiking boots from the wannabees:

* Scree collar

* Stiff shank

* Attached or partially attached tongue

* Genuinely aggressive tread

None of these features show when you're just looking cool, so the imitation hiking boots don't have them.

Backpacking Boots

Backpacking boots are designed for long wear under fairly harsh conditions. If you are planning to do a lot of hiking, especially multi-day backpacking trips or all-day hikes on rough trails, you will need backpacking boots. And don't be put off by the prices: A hundred-dollar pair of boots that lasts five years is cheaper than buying a forty-dollar pair every year. And more comfortable, too.

Backpacking boots usually rise well above the ankle. Very high-rise boots, like military-style "combat boots," may not have a padded "scree collar," but lower-rise boots will have one. They have a rigid shank, which may be fiberglass or steel, to provide stiffness and arch support. The tongue may be partially attached on high-rise boots, or fully attached on lower boots. Backpacking boots always have a very aggressive tread design.

Many backpacking boots have eyelets for the laces all the way up. This makes the boots harder to put on and take off. It also makes the laces more difficult to adjust than if they had hooks, but the eyelets are less prone to catching on brush or getting bent closed when you bash your leg against a boulder. D-rings, used on the upper parts of some hiking boots, are a good compromise. They are less prone to damage than hooks, but more easily adjustable than eyelets.

There are heavy-duty boots out there that are not suitable for hiking. Work boots can be very similar to hiking boots in every detail except the tread. When choosing backpacking boots, make sure the tread is designed for the trail and not for the workshop.

Mountaineering Boots

Mountaineering boots are specially designed for serious expeditions in primitive and rugged conditions. The term "mountaineering boots" generally also includes such specialized footwear as ice-climbing boots.

I'll be perfectly honest here (habit of mine): I have no personal experience with mountaineering boots, nor with the conditions that require them. So I don't have much to tell you about them other than that they exist and that, depending on your requirements, they may be what you need. When you are ready to take a good look at mountaineering boots, I can only advise you to look for suitable advice.

Mountaineering boots are generally completely rigid, made of thick, heavy leather or molded plastic. They are quite heavy, and difficult to walk in under most normal conditions.

Don't be oversold. If you are looking for backpacking boots, you don't need special-purpose mountaineering boots. This is one case where buying more hiking boot than you need can actually be a bad thing. Mountaineering boots are what you want for climbing Mount Everest, but not for hiking in the typical National Park.

Conclusion

Now you know now to recognize the four main types of hiking boots. That will help you in your search. Choose the type of boot that is right for the type of hiking you are planning to do, then go do it!


Types Of Hiking Boots And Hiking Shoes

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Saturday, October 22, 2011

Lowa Men's Mountain Expert GTX Mountaineering Boot,Red/Black,10 M US

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Brand : Lowa | Rate : | Price : $359.95
Post Date : Oct 22, 2011 22:56:50 | Usually ships in 1-2 business days


223738RBK__10 Features: The uppers are made of durable Mountaineering split leather with a GORE-TEX membrane lining that guarantees waterproofness and breathability The improved Heel Truss firms up the heel pocket for better heel hold and blister-free traveling C4 Tongue is contoured for a perfect connection with the top of your foot to reduce binding Flex Fit 3D provides a better heel fit and a more natural ankle flex for more stability on the trail or route The LOWA PU Expert midsole accommodates step-in crampons and has modest flex for comfortable travel Vibram Teton outsole provides excellent traction in alpine terrain Combination crampon compatible Specifications:

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Thursday, April 14, 2011

Deemax Dry Shoe - Men's Blk/Blk/Aluminu 07.5 by Salomon

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Brand : Salomon | Rate : | Price : $139.00
Post Date : Apr 14, 2011 16:20:09 | Usually ships in 1-2 business days


217451BBA075 Features: Protect your feet in the warm, weather-proof Softshell Dry uppers that are constructed with seamless technology, a gusseted tongue, and heel foam for cushioning Beneath the softshell exterior is a waterproof bootie with warm, lightweight Thinsulate insulation to provide warmth even when temps dip down to 20 degrees Fahrenheit Get excellent traction on ice and slick, wet floors and streets with the non-marking Contragrip rubber outsoles Get a secure fit with the Quicklace system and adjustable velcro strap to keep your laces dry by stowing them in the Each footstep is cushioned by the molded EVA midsole Your feet are saved from rocks on the trail by the protective TPU toe and heel caps Specifications:

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Deemax Dry Shoe - Men's Blk/Blk/Aluminu 07.5 by Salomon

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Saturday, April 2, 2011

Salomon Men's 3D Fastpacker Mid GTX Fast Light Backpacking Boot,Black/Autobahn/Yellow Gold,12.5 M US

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Brand : Salomon | Rate : | Price : $145.33
Post Date : Apr 02, 2011 18:32:04 | Usually ships in 24 hours


  • A versatile and lightweight mid cut boot that's ideal for all day fast hiking.
  • Water resistant man-made upper.
  • Gusseted tongue to keep debris out.
  • Heel foam for cushioning.
  • Protective rubber toe cap with mud guard.
  • Full GORE-TEX® bootie construction to keep your feet warm and dry.
  • Molded EVA midsole provides cushioning and support.
  • 3D Advanced Chassis™ construction provides maximum stability and protection over harsh terrain.
  • Ortholite® sockliner cushions, is breathable, and is anti-odor/anti-microbial.
  • Contagrip® rubber outsole is a mix between density, compounds, and geometry in order to optimize grip and durability.
  • Weight : 17 oz
  • Product measurements were taken using size 8.5. Please note that measurements may vary by size.

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Saturday, March 26, 2011

Why are good quality hiking boots are a must for hikers Serious

!: Why are good quality hiking boots are a must for hikers Serious

If you are trekking the best advice anyone can give you is splash-proof and buy a good pair of walking shoes. One can imagine, the second day of a 4-day trek in the middle of nowhere undone with the boots? Lets make the situation disintegrate boots, rain, walking in the mud on a black background, with no torch and you are lost. I think we would all agree that it is a nightmare scenario. But it is one that can be easily avoided if one considerswhat we buy.

First of all you have to think what kind of trips that I will. This is a two-day, a pack of trekking back or you will be climbing. All this makes a big difference in how they have different boots for different disciplines.

A pair of lightweight hiking shoes are ideal for a short hike. While they are comfortable they are ideal for the speed that we like to have, except for short walks.

A pair of medium weight hiking shoesare ideal packing for a trip back in permanently for 3-4 days. They protect your feet better than the easy, yet not slow down there with gravity.

The heavy boots are required for hard Drives, when climbing and trekking for long periods over rough terrain. These heavy boots can be a lot of wear and offer a variety of support needed.

All types of boots are waterproof and all weather. Heavy boots are the mostexpensive, because the more specialized of the three boats. If you do not want to spend a lot of money to go to a discount store and take your chances. Remember, walking shoes are not for a shoe style that are practical, so most of what you pay for.

The best place to look is the hiking boots in stores. These stores are expensive but they sell shoes that are very well done, specially designed for walkers. Because I am a professional business staff tends to knowwhat they are talking about so if you have any questions, ask not to be afraid.

Are generally choose the best boots, but if you know how to do it be used to verify the quality of these guidelines. First check the shoe for strength. This can be done to try to bend the boat sideways. If it bends easily, is not strong enough. The same applies to the toe. Slide your finger in front of the shoe drive and if it goes easily by boat is not strong enough.


Why are good quality hiking boots are a must for hikers Serious

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